How To Superman (Superman Pole Tutorial)
Learn to Pole
So, you want to know how to superman? Great.
If you're here, it means you've practiced your beginner pole tricks and you're ready to move on to something a little more intermediate.
Keep this in mind. Remember when you first did your pole sit and it hurt the inside of your legs? Well, you'll feel the same with the superman pole trick. Don't worry, it'll only hurt for a little bit 😉
You're strong and you can do this. We believe in you.
Before You Learn the Superman
The superman pole dancing trick is extremely fun and versatile.
In this article, we'll break down one of the easiest ways to transition into the superman, but there are SO many ways you can do this. If you want an in depth look, make sure to check out the Fit2Flaunt app. Plus, you'll get to learn tons of other glamorous tricks too. 🔥
Not there yet? Our complete beginner's guide to pole dancing covers the climb and pole sit that come first, and the inside leg hang is a good companion move once your superman feels steady.
How to Do the Superman Pole Trick, Step by Step
BY FAR the easiest way to get into your superman pole trick is to start with the jasmine. By doing it this way, you will get the pole EXACTLY where it needs to be to minimize the pole rubbing on your legs. And eventually, the more you practice, the less and less it will hurt.
First, the jasmine
If you haven't done the jasmine yet, here's how.
- Place the inside of your knee onto the pole and imagine you're squishing a lemon with your leg. If your knee isn't used to this, you might get a pole kiss or two 😘 They'll fade in no time.
- Stay balanced. With your top hand, you'll be pulling the pole toward you. With your bottom hand, use a pistol grip (finger down) to push the pole away.
- Lift your bottom leg from the ground. Psst, the best place for the pole to contact your bottom leg is the crease between your thigh and pelvis.
Voila! Now you're in your jasmine. 😍
Transitioning from jasmine to superman
This is the fun part. Moving from one pole dancing move to another can seem hard at first, but we already know you're going to do amazing.
- Open your top hand and push away from the pole. Practice this a few times until you're a natural.
- Lower your bottom leg. This step is CRUCIAL to minimizing pain.
- Bring your top knee toward your face as close as you can, releasing the grip your upper thigh has on the pole.
- Twist your hips so the front of your body begins to face the floor. As you turn more, you can grip onto the pole with your top hand again.
- Arch that back and smile 😄 You're in the superman!
The transition can be nerve wracking at first. Trust us, we know, we've all been there. But the more you practice, the more seamless it will look. 🔥
Four Tips for a Better Superman
Tip 1: hips last
Do not bring your hips up until you've pushed away with your top hand and lowered your bottom leg. Going early will cause the insides of your legs to burn as your skin rubs on the pole, and no one likes painful legs 🤕
Tip 2: twist your hips
Just like when you're in your pole sit, you want to twist your hips at an angle. This will give you extra grip so you won't slip.
Tip 3: check your grip
Feel like you're slipping too much? 😬 Make sure your skin is in contact with the pole. Wash off any lotion. And use extra pole grip on your legs and hands if you need it. Our dance pole accessories cover both the drying and the tacky kind.
Tip 4: train along with the app
Practise along on the Fit2Flaunt app 💖 Get tons of amazing transitions into your superman, and discover why thousands love this pole dancing app.
The superman is a skin move. Clean pole, clean skin, no lotion.
Watch the Full Superman Tutorial
For a step by step tutorial of how to do the superman, watch the video below.
Training at home? The superman loads the pole hard and sideways, so make sure yours is tensioned properly before you try it. Our pressure mounted portable poles need no drilling, and the full dance pole collection lists the weight rating on every product page.
Did you get it? Share it with the Flaunter Fam! Send us a picture or tag Fit2Flaunt on Insta so we can cheer you on 😍
As always, Happy Poling, Flaunter!
Superman Pole Trick: FAQs
What is the superman in pole dancing?
The superman is an intermediate pole move where you hold yourself horizontally, front of the body facing the floor, with the pole running along the crease of your hip and the inside of your top knee. It looks like flying, hence the name.
Is the superman a beginner pole move?
No. It sits at the start of intermediate. You need a reliable pole sit, a climb and enough grip conditioning to tolerate inner thigh contact before it is worth attempting.
Why does the superman hurt my inner thighs?
Because the move grips with skin on the inner thigh and hip crease, the same way a pole sit does. It settles within a few weeks as your skin conditions. Bringing your hips up too early, before lowering your bottom leg, is what turns normal pressure into a burn.
What move should I learn before the superman?
The jasmine. It puts the pole exactly where the superman needs it, which is why we teach the transition from jasmine rather than entering the superman cold.
How do I stop slipping in the superman?
Get bare skin onto the pole, wash off any lotion or oil, wipe the pole with rubbing alcohol, and use a grip aid on your legs and hands. A tacky grip works better than a drying grip for leg contact points.
Can I learn the superman at home?
Yes, with a properly mounted pole and a crash mat. This move loads the pole sideways rather than straight down, so re-check your tension before every session and make sure the space around the pole is clear.
Shelly Murdock is an exotic dancer turned entrepreneur. She is the founder of Fit2Flaunt and Exotic Workout Studio, and has spent years empowering women through pole dancing.
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